June Is Men’s Health Month—And It Starts with Your Smile

As a proud daddy’s girl, a mother of sons, a wife of 32 years, and a passionate dental hygienist, I’ve always held the men in my life close to my heart. This June, during Men’s Health Month, I want to highlight a part of the body that doesn’t always get the attention it deserves—the mouth. It’s not just about fresh breath or a clean smile—your mouth is the gateway to the body, and its health is deeply connected to your overall wellness. 

The Overlooked Link: Oral Health and Whole-Body Health 

Men are statistically more likely to avoid regular dental care and more likely to engage in habits that impact oral health, like smoking, snoring, and open-mouth breathing. These may seem minor or harmless, but they can lead to serious consequences. As a dental hygienist, I see firsthand how 90% of adults worldwide have some form of inflammation in the mouth, and conditions like gingivitis—a mild form of gum disease—are incredibly common and often overlooked. Left untreated, gingivitis can progress to tooth loss and contribute to systemic inflammation, increasing the risk of heart disease, stroke, and other chronic conditions. 

One of the biggest culprits? Dry mouth conditions to include open-mouth breathing, often linked to snoring and sleep apnea, is more common in men. Breathing through the mouth, especially at night, dries out the oral tissues, reduces saliva fl ow, and creates the perfect environment for harmful bacteria to thrive. Smoking adds another layer of risk, exacerbating dry mouth and weakening the body’s defenses. 

Oral Cancer Risk: Men Are More Vulnerable 

Men are also at higher risk for oral cancer. According to the National Institutes of Health, men are 2-3 times more likely to develop oral cancer than women. The risk increases with age, smoking, and alcohol use. Oral cancer can develop without symptoms in the early stages, which is why regular dental visits are so important. A simple oral cancer exam during your routine dental visit can help detect abnormalities early, improving the chances of successful treatment. Early detection is key, and it can make a life-saving difference. 

Even if you have dentures or partials, annual dental visits are essential. It’s important to have your mouth examined for signs of oral cancer, as it can occur in areas of the mouth that may be hidden by dentures or partials. Dentists can help monitor any changes in the tissues of the mouth, gums, and soft palate that might otherwise go unnoticed.

Support the Men You Love with These 3 Simple Oral Health Steps: 

Switch to an Alcohol-Free Mouth Rinse or Use Coconut Oil 

Ditch the alcohol-based rinses that dry out the mouth. Opt for an alcohol-free mouthwash or try coconut oil pulling—an age-old technique of swishing coconut oil to reduce bacteria, support gum health, and keep oral tissues moist. 

Try Dry Brushing 

Brushing without toothpaste—known as dry brushing—can more effectively remove plaque and target buildup along the gumline. Doing this before bed adds another layer of protection against bacteria and inflammation. 

Be Aware of Open-Mouth Breathing 

Snoring or mouth breathing at night might be signs of deeper issues. This habit can increase the risk of decay, gum disease, and fatigue. Talk to your dentist about signs of sleep-disordered breathing and ways to support nasal breathing instead. 

What You Eat Matters Too 

A nutrient-rich diet benefits both the mouth and the mind. Focus on foods high in antioxidants, omega-3 fatty acids, and fiber, like leafy greens, berries, salmon, walnuts, and flaxseed, to support brain function and reduce inflammation. Avoiding added sugars also helps reduce harmful bacteria in the mouth, protecting against tooth decay and gum disease. 

One Action: Make a Dental Appointment 

If there’s one takeaway this June, let it be this: schedule a dental check-up. Just like we maintain our cars and homes, our bodies—including our mouths—need regular upkeep. Even if you have no teeth, an annual visit is vital for evaluating partials, dentures, and receiving an oral cancer exam. Early detection and consistent care can prevent disease, improve quality of life, and promote longevity. 

Worried About the Cost? 

You’re not alone—but resources are available. Pender County offers a full-service dental clinic that operates on a sliding fee scale, making care more accessible for individuals and families with limited income. Residents from neighboring counties are also welcome. To learn more or to schedule an appointment, call the Pender County Health Department. 

Whole-body health starts in the mouth. Let’s use this Men’s Health Month to take better care of the men we love, starting with a simple step toward better oral health. 

Let's celebrate and love on the men in our lives, we couldn’t make it without them!!!

To learn more about oral wellness and how it connects to your overall health, visit www.restarthygiene.com.